It encourages people to eat more of the food that’s best for their body and less of the food that could potentially harm it.The blood type diet is based on your blood type – A, B, AB or O.It also factors in different exercises, depending on your blood type too. (Details of what you should and shouldn’t eat can be found below). The blood type diet is based on the fundamental principle that we should consume what our ancestors with the same blood type ate all those years ago.įor instance, people with Type O blood were hunter-gatherers who ate meat our Type A ancestors were vegetarian farmers and those with Type B blood were nomads, so ate a range of different food.Īs well as being based on ancestral eating habits, the blood type diet is about eating more fresh food and less processed food. 2Īccording to D’Adamo, the diet encourages people to eat more food that’s best for their body and less food that could potentially harm it. This particular diet was developed by a naturopathic doctor, Dr Peter D’Adamo, who believes eating food that’s in sync with your blood type will make you feel better overall.īasing what you eat around your blood type is also believed to reduce the amount of food the body stores away as fat which, in turn, may lead to fewer health problems.
What is the blood type diet?Īs the name suggests, the blood type diet is a diet that’s based on your blood type. This article guides you through the ins and outs of this particular diet, including what it is, what it does and what you can and can’t eat if you’re following it. It’s easy to instantly think this particular diet plan may sound a bit too much because it involves blood, but it’s essentially a diet that’s very much tailored to your body’s inner workings.įor details of the blood type diet, keep reading. One of the diets that have been on people’s minds for a while now, is the blood type diet.īut while it may have been around since 1996, not everyone’s heard of it or is fully in the know about it. AVOID high-sugar, high-calorie, high-fructose, industrially-produced juices.Different diets come and go. Mix vegetable juices with fruits to improve flavor. Freshly squeezed fruit and vegetable juices are healthy additions to your daily liquids intake. Herbs like alfalfa, aloe, burdock, and cornsilk stimulate the immune system and cause blood thinning, a problem for type O’s.įor occasional variety, you can drink 100% Natural Juices. The relaxant properties of peppermint, parsley, rose hip, and sarsaparilla benefit the digestive and immune systems of type O’s. Herbal tea, a non-caffeinated beverage made from the infusion or decoction of herbs, spices, or other plant material in water, can be served hot or cold. Green tea is great substitute for other caffeinated products. Common withdrawal symptoms, such as headache, fatigue, and irritability, won’t occur if you wean yourself gradually. If you are a coffee drinker, begin to gradually cut down on the amount consumed each day with the ultimate goal of eliminating coffee altogether. Avoid coffee, which increases stomach acid. Modest quantities of red wine are allowed, but it shouldn’t be a daily ritual. Their high sugar content and artificial flavors are harmful to your health. Sparkling mineral water or added lemon or mint provides flavor and variety. Choosing what you drink is nearly as important as how much you drink.
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